James Estes 21016m row
21,016m
Meters
1:43:29.4
Time
2:27.7
Pace
1182
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 3030 |
| Drag Factor | 124 |
September 03, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:29.4 | 21,016m | 2:27.7 | 109 | 673 | 29 | 118 |
| 21:23.2 | 4,600m | 2:19.4 | 129 | 743 | 30 | 116 |
| 21:21.5 | 9,200m | 2:19.2 | 130 | 745 | 31 | 125 |
| 22:13.6 | 13,800m | 2:24.9 | 115 | 695 | 30 | 117 |
| 23:26.2 | 18,400m | 2:32.8 | 98 | 637 | 29 | 117 |
| 13:10.9 | 21,016m | 2:31.1 | 101 | 648 | 29 | 115 |
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Workout Graph
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