James Estes 20583m row
20,583m
Meters
1:42:05.8
Time
2:28.8
Pace
1153
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 2975 |
| Drag Factor | 124 |
September 04, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:05.8 | 20,583m | 2:28.8 | 106 | 665 | 29 | 113 |
| 19:49.6 | 4,300m | 2:18.3 | 132 | 755 | 31 | 113 |
| 20:15.3 | 8,600m | 2:21.3 | 124 | 726 | 30 | 116 |
| 20:50.7 | 12,900m | 2:25.4 | 114 | 691 | 30 | 115 |
| 21:25.0 | 17,200m | 2:29.4 | 105 | 661 | 29 | 111 |
| 17:20.7 | 20,583m | 2:33.8 | 96 | 631 | 29 | 113 |
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Workout Graph
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