James Estes 20000m row
20,000m
Meters
1:38:41.6
Time
2:28.0
Pace
1108
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 2939 |
| Drag Factor | 124 |
September 05, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:41.6 | 20,000m | 2:28.0 | 108 | 671 | 29 | 110 |
| 18:37.6 | 4,000m | 2:19.7 | 128 | 741 | 31 | 115 |
| 19:09.0 | 8,000m | 2:23.6 | 118 | 706 | 30 | 112 |
| 19:40.7 | 12,000m | 2:27.5 | 109 | 674 | 30 | 113 |
| 20:49.2 | 16,000m | 2:36.1 | 92 | 616 | 29 | 101 |
| 20:25.1 | 20,000m | 2:33.1 | 97 | 635 | 29 | 111 |
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Workout Graph
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