James Estes 20000m row
20,000m
Meters
1:37:38.2
Time
2:26.4
Pace
1113
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 2906 |
| Drag Factor | 123 |
September 06, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:38.2 | 20,000m | 2:26.4 | 111 | 683 | 29 | 112 |
| 18:42.4 | 4,000m | 2:20.3 | 127 | 736 | 31 | 112 |
| 18:53.4 | 8,000m | 2:21.6 | 123 | 723 | 30 | 115 |
| 19:19.7 | 12,000m | 2:24.9 | 115 | 695 | 30 | 111 |
| 20:17.0 | 16,000m | 2:32.1 | 99 | 642 | 29 | |
| 20:25.7 | 20,000m | 2:33.2 | 97 | 634 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.