James Estes 20000m row
20,000m
Meters
1:37:30.4
Time
2:26.2
Pace
1113
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 2921 |
| Drag Factor | 123 |
September 07, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:30.4 | 20,000m | 2:26.2 | 112 | 684 | 29 | 112 |
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 31 | 118 |
| 18:43.2 | 8,000m | 2:20.4 | 126 | 735 | 31 | 119 |
| 19:28.1 | 12,000m | 2:26.0 | 112 | 686 | 30 | 110 |
| 20:14.0 | 16,000m | 2:31.7 | 100 | 644 | 29 | 109 |
| 20:31.9 | 20,000m | 2:33.9 | 96 | 629 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.