James Estes 21097m row
21,097m
Meters
1:41:14.2
Time
2:23.9
Pace
1189
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 2983 |
| Drag Factor | 124 |
September 09, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:14.2 | 21,097m | 2:23.9 | 117 | 703 | 29 | 121 |
| 19:50.7 | 4,300m | 2:18.4 | 132 | 753 | 30 | 116 |
| 20:05.6 | 8,600m | 2:20.1 | 127 | 737 | 30 | 123 |
| 20:18.2 | 12,900m | 2:21.6 | 123 | 723 | 30 | 124 |
| 21:07.8 | 17,200m | 2:27.4 | 109 | 675 | 29 | 122 |
| 19:51.9 | 21,097m | 2:32.9 | 98 | 636 | 29 | 120 |
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Workout Graph
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