James Estes 21097m row
21,097m
Meters
1:40:17.5
Time
2:22.6
Pace
1196
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 2979 |
| Drag Factor | 124 |
September 10, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:17.5 | 21,097m | 2:22.6 | 121 | 715 | 29 | 119 |
| 19:40.2 | 4,300m | 2:17.2 | 135 | 766 | 30 | 112 |
| 20:20.4 | 8,600m | 2:21.9 | 122 | 721 | 29 | 121 |
| 20:18.2 | 12,900m | 2:21.6 | 123 | 723 | 30 | 125 |
| 20:49.6 | 17,200m | 2:25.3 | 114 | 692 | 30 | 119 |
| 19:09.2 | 21,097m | 2:27.4 | 109 | 675 | 30 | 121 |
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Workout Graph
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