James Estes 20000m row
20,000m
Meters
1:37:32.8
Time
2:26.3
Pace
1117
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 2915 |
| Drag Factor | 124 |
September 11, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:32.8 | 20,000m | 2:26.3 | 112 | 684 | 29 | 115 |
| 18:18.2 | 4,000m | 2:17.2 | 135 | 765 | 31 | 117 |
| 18:51.3 | 8,000m | 2:21.4 | 124 | 725 | 31 | 119 |
| 19:34.7 | 12,000m | 2:26.8 | 111 | 680 | 30 | 115 |
| 20:07.4 | 16,000m | 2:30.9 | 102 | 650 | 29 | 114 |
| 20:41.2 | 20,000m | 2:35.1 | 94 | 622 | 29 | 114 |
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Workout Graph
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