James Estes 20000m row
20,000m
Meters
1:37:01.8
Time
2:25.5
Pace
1118
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 2897 |
| Drag Factor | 124 |
September 12, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:01.8 | 20,000m | 2:25.5 | 114 | 690 | 29 | 112 |
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 31 | 115 |
| 18:43.5 | 8,000m | 2:20.4 | 126 | 734 | 30 | 120 |
| 19:21.5 | 12,000m | 2:25.1 | 114 | 693 | 30 | 108 |
| 19:57.6 | 16,000m | 2:29.7 | 104 | 659 | 29 | 108 |
| 20:26.6 | 20,000m | 2:33.3 | 97 | 634 | 29 | 110 |
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Workout Graph
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