James Estes 20000m row
20,000m
Meters
1:37:35.6
Time
2:26.3
Pace
1112
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 2889 |
| Drag Factor | 123 |
September 13, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:35.6 | 20,000m | 2:26.3 | 112 | 683 | 29 | 112 |
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 31 | 116 |
| 18:47.8 | 8,000m | 2:20.9 | 125 | 729 | 30 | 120 |
| 19:21.7 | 12,000m | 2:25.2 | 114 | 693 | 29 | 112 |
| 20:11.8 | 16,000m | 2:31.4 | 101 | 646 | 29 | 106 |
| 20:33.4 | 20,000m | 2:34.1 | 96 | 628 | 29 | 110 |
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Workout Graph
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