James Estes 20000m row
20,000m
Meters
1:36:48.0
Time
2:25.2
Pace
1128
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 2859 |
| Drag Factor | 124 |
September 14, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:48.0 | 20,000m | 2:25.2 | 114 | 693 | 29 | 111 |
| 18:38.1 | 4,000m | 2:19.7 | 128 | 741 | 30 | 113 |
| 19:48.2 | 8,000m | 2:28.5 | 107 | 667 | 28 | 115 |
| 18:44.4 | 12,000m | 2:20.5 | 126 | 733 | 30 | 115 |
| 19:39.6 | 16,000m | 2:27.4 | 109 | 675 | 30 | 104 |
| 19:57.7 | 20,000m | 2:29.7 | 104 | 658 | 30 | 108 |
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Workout Graph
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