James Estes 20000m row
20,000m
Meters
1:35:58.5
Time
2:23.9
Pace
1126
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 2866 |
| Drag Factor | 124 |
September 15, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:58.5 | 20,000m | 2:23.9 | 117 | 703 | 29 | 114 |
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 30 | 112 |
| 18:45.4 | 8,000m | 2:20.6 | 126 | 732 | 30 | 117 |
| 18:56.8 | 12,000m | 2:22.1 | 122 | 719 | 30 | 116 |
| 19:35.9 | 16,000m | 2:26.9 | 110 | 679 | 29 | 114 |
| 20:07.9 | 20,000m | 2:30.9 | 102 | 649 | 29 | 114 |
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Workout Graph
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