James Estes 20000m row
20,000m
Meters
1:35:47.4
Time
2:23.6
Pace
1126
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 2842 |
| Drag Factor | 125 |
September 16, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:47.4 | 20,000m | 2:23.6 | 118 | 706 | 29 | 116 |
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 30 | 114 |
| 18:42.4 | 8,000m | 2:20.3 | 127 | 736 | 30 | 119 |
| 19:11.1 | 12,000m | 2:23.8 | 117 | 704 | 30 | 121 |
| 19:21.2 | 16,000m | 2:25.1 | 114 | 693 | 29 | 114 |
| 20:02.6 | 20,000m | 2:30.3 | 103 | 654 | 29 | 115 |
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Workout Graph
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