James Estes 20000m row
20,000m
Meters
1:34:47.6
Time
2:22.1
Pace
1135
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 2810 |
| Drag Factor | 124 |
September 17, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:47.6 | 20,000m | 2:22.1 | 122 | 719 | 29 | 115 |
| 18:23.0 | 4,000m | 2:17.8 | 134 | 759 | 30 | 113 |
| 18:43.0 | 8,000m | 2:20.3 | 127 | 735 | 30 | 116 |
| 18:50.4 | 12,000m | 2:21.3 | 124 | 726 | 29 | 119 |
| 19:10.4 | 16,000m | 2:23.8 | 118 | 705 | 29 | 118 |
| 19:40.9 | 20,000m | 2:27.6 | 109 | 674 | 29 | 112 |
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Workout Graph
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