James Estes 20000m row
20,000m
Meters
1:35:37.1
Time
2:23.4
Pace
1128
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 2832 |
| Drag Factor | 123 |
September 18, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:37.1 | 20,000m | 2:23.4 | 119 | 708 | 29 | 114 |
| 18:25.0 | 4,000m | 2:18.1 | 133 | 757 | 30 | 119 |
| 18:42.1 | 8,000m | 2:20.2 | 127 | 736 | 30 | 116 |
| 19:12.9 | 12,000m | 2:24.1 | 117 | 702 | 30 | 114 |
| 19:34.2 | 16,000m | 2:26.7 | 111 | 680 | 29 | 107 |
| 19:42.9 | 20,000m | 2:27.8 | 108 | 672 | 29 | 117 |
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Workout Graph
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