James Estes 20000m row
20,000m
Meters
1:34:39.8
Time
2:21.9
Pace
1137
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 2823 |
| Drag Factor | 125 |
September 19, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:39.8 | 20,000m | 2:21.9 | 122 | 720 | 29 | 117 |
| 18:11.2 | 4,000m | 2:16.4 | 138 | 774 | 31 | 115 |
| 18:32.4 | 8,000m | 2:19.0 | 130 | 748 | 30 | 121 |
| 18:56.6 | 12,000m | 2:22.0 | 122 | 720 | 30 | 117 |
| 19:26.2 | 16,000m | 2:25.7 | 113 | 688 | 29 | 116 |
| 19:33.5 | 20,000m | 2:26.6 | 111 | 681 | 29 | 116 |
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Workout Graph
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