James Estes 20000m row
20,000m
Meters
1:35:03.2
Time
2:22.5
Pace
1132
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 2834 |
| Drag Factor | 125 |
September 20, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:03.2 | 20,000m | 2:22.5 | 121 | 715 | 29 | 113 |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 31 | 115 |
| 18:42.1 | 8,000m | 2:20.2 | 127 | 736 | 30 | 114 |
| 19:04.3 | 12,000m | 2:23.0 | 120 | 711 | 30 | 117 |
| 19:20.1 | 16,000m | 2:25.0 | 115 | 695 | 29 | 110 |
| 19:43.7 | 20,000m | 2:27.9 | 108 | 671 | 29 | 111 |
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Workout Graph
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