James Estes 20000m row
20,000m
Meters
1:34:10.3
Time
2:21.2
Pace
1139
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 2795 |
| Drag Factor | 125 |
September 21, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:10.3 | 20,000m | 2:21.2 | 124 | 727 | 29 | 116 |
| 18:11.5 | 4,000m | 2:16.4 | 138 | 774 | 30 | 114 |
| 18:39.6 | 8,000m | 2:19.9 | 128 | 739 | 30 | 118 |
| 18:42.3 | 12,000m | 2:20.2 | 127 | 736 | 30 | 119 |
| 19:14.4 | 16,000m | 2:24.3 | 116 | 700 | 29 | 118 |
| 19:22.6 | 20,000m | 2:25.3 | 114 | 692 | 29 | 115 |
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Workout Graph
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