James Estes 20000m row
20,000m
Meters
1:35:58.7
Time
2:23.9
Pace
1126
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 2855 |
September 22, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:58.7 | 20,000m | 2:23.9 | 117 | 703 | 29 | 109 |
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 31 | 115 |
| 18:42.4 | 8,000m | 2:20.3 | 127 | 736 | 30 | 110 |
| 19:10.5 | 12,000m | 2:23.8 | 118 | 704 | 30 | 109 |
| 19:53.0 | 16,000m | 2:29.1 | 106 | 663 | 29 | 105 |
| 20:05.8 | 20,000m | 2:30.7 | 102 | 651 | 29 | 106 |
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Workout Graph
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