James Estes 20000m row
20,000m
Meters
1:39:27.7
Time
2:29.1
Pace
1112
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 2885 |
September 23, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:27.7 | 20,000m | 2:29.1 | 105 | 662 | 28 | 107 |
| 18:39.0 | 4,000m | 2:19.8 | 128 | 740 | 30 | 110 |
| 18:57.2 | 8,000m | 2:22.1 | 122 | 719 | 30 | 113 |
| 20:44.7 | 12,000m | 2:35.5 | 93 | 619 | 28 | 104 |
| 20:06.0 | 16,000m | 2:30.7 | 102 | 651 | 29 | 106 |
| 21:00.7 | 20,000m | 2:37.5 | 89 | 607 | 28 | 104 |
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Workout Graph
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