James Estes 20000m row
20,000m
Meters
1:36:31.9
Time
2:24.7
Pace
1122
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 2847 |
| Drag Factor | 123 |
September 24, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:31.9 | 20,000m | 2:24.7 | 115 | 696 | 29 | 109 |
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 30 | 105 |
| 18:48.5 | 8,000m | 2:21.0 | 125 | 729 | 30 | 112 |
| 19:22.8 | 12,000m | 2:25.3 | 114 | 692 | 29 | 111 |
| 19:42.5 | 16,000m | 2:27.8 | 108 | 672 | 29 | 106 |
| 20:09.0 | 20,000m | 2:31.1 | 101 | 648 | 29 | 114 |
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Workout Graph
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