James Estes 20000m row
20,000m
Meters
1:36:22.4
Time
2:24.5
Pace
1122
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2853 |
| Drag Factor | 124 |
September 25, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:22.4 | 20,000m | 2:24.5 | 116 | 698 | 29 | 110 |
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 31 | 111 |
| 18:42.5 | 8,000m | 2:20.3 | 127 | 736 | 30 | 112 |
| 19:06.2 | 12,000m | 2:23.2 | 119 | 709 | 29 | 115 |
| 19:54.6 | 16,000m | 2:29.3 | 105 | 661 | 29 | 104 |
| 20:17.5 | 20,000m | 2:32.1 | 99 | 641 | 29 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.