James Estes 20000m row
20,000m
Meters
1:36:42.7
Time
2:25.0
Pace
1120
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 2830 |
| Drag Factor | 124 |
September 26, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:42.7 | 20,000m | 2:25.0 | 115 | 694 | 29 | 109 |
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 30 | 114 |
| 18:48.9 | 8,000m | 2:21.1 | 125 | 728 | 30 | 113 |
| 19:29.3 | 12,000m | 2:26.1 | 112 | 685 | 29 | 108 |
| 20:01.7 | 16,000m | 2:30.2 | 103 | 655 | 29 | 99 |
| 20:14.9 | 20,000m | 2:31.8 | 100 | 643 | 29 | 112 |
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Workout Graph
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