James Estes 20000m row
20,000m
Meters
1:37:30.9
Time
2:26.2
Pace
1120
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 2829 |
| Drag Factor | 125 |
September 27, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:30.9 | 20,000m | 2:26.2 | 112 | 684 | 28 | 106 |
| 18:42.5 | 4,000m | 2:20.3 | 127 | 736 | 30 | 108 |
| 19:36.4 | 8,000m | 2:27.0 | 110 | 678 | 28 | 111 |
| 18:59.4 | 12,000m | 2:22.4 | 121 | 716 | 29 | 104 |
| 19:59.2 | 16,000m | 2:29.9 | 104 | 657 | 29 | 102 |
| 20:13.4 | 20,000m | 2:31.6 | 100 | 645 | 29 | 108 |
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Workout Graph
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