James Estes 20000m row
20,000
Meters
1:38:00.9
Time
2:27.0
Pace
1108
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 2870 |
| Drag Factor | 125 |
September 28, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:00.9 | 20,000 | 2:27.0 | 110 | 678 | 1108 | 29 | 103 |
| 18:38.4 | 4,000 | 2:19.8 | 128 | 740 | 230 | 30 | 106 |
| 19:06.2 | 8,000 | 2:23.2 | 119 | 706 | 225 | 30 | 106 |
| 19:53.1 | 12,000 | 2:29.1 | 106 | 660 | 219 | 29 | 100 |
| 20:04.8 | 16,000 | 2:30.6 | 102 | 651 | 218 | 29 | 101 |
| 20:18.3 | 20,000 | 2:32.2 | 99 | 638 | 216 | 29 | 106 |
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Workout Graph
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