James Estes 15377m row
15,377m
Meters
1:15:44.0
Time
2:27.7
Pace
855
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 2187 |
| Drag Factor | 125 |
September 29, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:44.0 | 15,377m | 2:27.7 | 109 | 673 | 29 | 107 |
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 30 | 112 |
| 19:15.8 | 8,000m | 2:24.4 | 116 | 699 | 29 | 107 |
| 19:54.5 | 12,000m | 2:29.3 | 105 | 661 | 29 | 103 |
| 17:06.5 | 15,377m | 2:31.9 | 100 | 643 | 28 | 106 |
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Workout Graph
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