James Estes 20000m row
20,000
Meters
1:35:54.6
Time
2:23.8
Pace
1127
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 2823 |
| Drag Factor | 125 |
September 30, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:54.6 | 20,000 | 2:23.8 | 118 | 705 | 1127 | 29 | 112 |
| 18:28.1 | 4,000 | 2:18.5 | 132 | 750 | 231 | 30 | 113 |
| 18:53.5 | 8,000 | 2:21.6 | 123 | 727 | 229 | 30 | 112 |
| 18:43.3 | 12,000 | 2:20.4 | 126 | 733 | 229 | 29 | 119 |
| 19:37.7 | 16,000 | 2:27.2 | 110 | 675 | 221 | 29 | 107 |
| 20:12.0 | 20,000 | 2:31.5 | 101 | 644 | 217 | 29 | 111 |
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Workout Graph
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