James Estes 19006m row
19,006
Meters
1:34:03.5
Time
2:28.4
Pace
1064
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 2702 |
| Drag Factor | 125 |
October 01, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:03.5 | 19,006 | 2:28.4 | 107 | 678 | 1064 | 29 | 104 |
| 18:09.8 | 4,000 | 2:16.2 | 138 | 776 | 235 | 30 | 107 |
| 18:44.0 | 8,000 | 2:20.5 | 126 | 733 | 229 | 30 | 107 |
| 19:49.4 | 12,000 | 2:28.6 | 107 | 665 | 220 | 29 | 101 |
| 20:03.2 | 16,000 | 2:30.4 | 103 | 652 | 218 | 29 | 105 |
| 15:50.4 | 19,006 | 2:38.0 | 89 | 613 | 162 | 27 | 104 |
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Workout Graph
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