James Estes 20000m row
20,000m
Meters
1:38:24.2
Time
2:27.6
Pace
1108
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 2859 |
| Drag Factor | 125 |
October 02, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:24.2 | 20,000m | 2:27.6 | 109 | 674 | 28 | 103 |
| 18:45.4 | 4,000m | 2:20.6 | 126 | 732 | 30 | 107 |
| 18:53.2 | 8,000m | 2:21.6 | 123 | 723 | 30 | 108 |
| 19:40.0 | 12,000m | 2:27.5 | 109 | 675 | 29 | 101 |
| 20:35.7 | 16,000m | 2:34.4 | 95 | 626 | 28 | 99 |
| 20:29.8 | 20,000m | 2:33.7 | 96 | 631 | 28 | 104 |
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Workout Graph
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