James Estes 19000m row
19,000m
Meters
1:33:49.8
Time
2:28.1
Pace
1051
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 2723 |
| Drag Factor | 125 |
October 03, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.8 | 19,000m | 2:28.1 | 108 | 670 | 29 | 103 |
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 30 | 106 |
| 19:01.5 | 8,000m | 2:22.6 | 120 | 714 | 30 | 107 |
| 19:54.8 | 12,000m | 2:29.3 | 105 | 661 | 29 | 103 |
| 20:26.5 | 16,000m | 2:33.3 | 97 | 634 | 29 | 102 |
| 15:27.9 | 19,000m | 2:34.6 | 95 | 625 | 28 | 100 |
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Workout Graph
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