James Estes 18500m row
18,500m
Meters
1:29:59.0
Time
2:25.9
Pace
1031
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 2660 |
| Drag Factor | 125 |
October 04, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:59.0 | 18,500m | 2:25.9 | 113 | 687 | 29 | 108 |
| 17:13.6 | 3,700m | 2:19.6 | 128 | 742 | 30 | 110 |
| 17:20.4 | 7,400m | 2:20.5 | 126 | 733 | 30 | 113 |
| 18:00.6 | 11,100m | 2:26.0 | 112 | 686 | 29 | 106 |
| 18:30.7 | 14,800m | 2:30.0 | 104 | 656 | 29 | 104 |
| 18:53.7 | 18,500m | 2:33.2 | 97 | 634 | 29 | 107 |
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Workout Graph
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