James Estes 7:35 row
1,510m
Meters
7:35.9
Time
2:30.9
Pace
82
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 124 |
October 04, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,510m | 2:30.9 | 102 | 650 | 28 | 107 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 110 |
| 7:35.9 | 503m | 2:34.9 | 94 | 623 | 28 | 104 |
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