James Estes 20000m row
20,000m
Meters
1:37:26.1
Time
2:26.1
Pace
1114
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 2876 |
| Drag Factor | 125 |
October 05, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:26.1 | 20,000m | 2:26.1 | 112 | 685 | 29 | 108 |
| 18:42.6 | 4,000m | 2:20.3 | 127 | 735 | 30 | 112 |
| 18:50.2 | 8,000m | 2:21.2 | 124 | 727 | 30 | 112 |
| 19:10.3 | 12,000m | 2:23.7 | 118 | 705 | 30 | 109 |
| 20:05.1 | 16,000m | 2:30.6 | 102 | 652 | 29 | 105 |
| 20:38.0 | 20,000m | 2:34.7 | 94 | 625 | 29 | 104 |
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Workout Graph
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