James Estes 21097m row
21,097m
Meters
1:42:29.6
Time
2:25.7
Pace
1177
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 2992 |
| Drag Factor | 123 |
October 07, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:29.6 | 21,097m | 2:25.7 | 113 | 689 | 29 | 115 |
| 20:06.9 | 4,300m | 2:20.3 | 127 | 735 | 30 | 110 |
| 20:17.1 | 8,600m | 2:21.5 | 123 | 724 | 30 | 119 |
| 20:57.9 | 12,900m | 2:26.2 | 112 | 684 | 29 | 116 |
| 21:23.4 | 17,200m | 2:29.2 | 105 | 662 | 29 | 112 |
| 19:44.2 | 21,097m | 2:31.9 | 100 | 643 | 29 | 118 |
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Workout Graph
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