James Estes 20000m row
20,000
Meters
1:38:04.1
Time
2:27.1
Pace
1117
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 2826 |
| Drag Factor | 124 |
October 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:04.1 | 20,000 | 2:27.1 | 110 | 683 | 1117 | 28 | 107 |
| 18:30.6 | 4,000 | 2:18.8 | 131 | 748 | 231 | 30 | 113 |
| 19:04.9 | 8,000 | 2:23.1 | 119 | 710 | 226 | 29 | 106 |
| 19:11.8 | 12,000 | 2:23.9 | 117 | 703 | 225 | 29 | 107 |
| 20:41.2 | 16,000 | 2:35.1 | 94 | 629 | 217 | 28 | 103 |
| 20:35.5 | 20,000 | 2:34.4 | 95 | 635 | 218 | 28 | 108 |
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Workout Graph
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