James Estes 20000m row
20,000m
Meters
1:38:04.1
Time
2:27.1
Pace
1117
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 2826 |
| Drag Factor | 124 |
October 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:04.1 | 20,000m | 2:27.1 | 110 | 678 | 28 | 107 |
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 30 | 113 |
| 19:04.9 | 8,000m | 2:23.1 | 119 | 710 | 29 | 106 |
| 19:11.8 | 12,000m | 2:23.9 | 117 | 703 | 29 | 107 |
| 20:41.2 | 16,000m | 2:35.1 | 94 | 622 | 28 | 103 |
| 20:35.5 | 20,000m | 2:34.4 | 95 | 627 | 28 | 108 |
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Workout Graph
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