James Estes 20000m row
20,000m
Meters
1:36:25.3
Time
2:24.6
Pace
1124
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2804 |
| Drag Factor | 125 |
October 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:25.3 | 20,000m | 2:24.6 | 116 | 698 | 29 | 110 |
| 18:38.2 | 4,000m | 2:19.7 | 128 | 741 | 30 | 112 |
| 18:40.3 | 8,000m | 2:20.0 | 127 | 738 | 30 | 118 |
| 19:26.7 | 12,000m | 2:25.8 | 113 | 688 | 29 | 106 |
| 19:33.1 | 16,000m | 2:26.6 | 111 | 682 | 29 | 109 |
| 20:07.1 | 20,000m | 2:30.8 | 102 | 650 | 29 | 106 |
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Workout Graph
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