James Estes 20000m row
20,000m
Meters
1:37:59.9
Time
2:26.9
Pace
1109
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 2850 |
| Drag Factor | 125 |
October 12, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:59.9 | 20,000m | 2:26.9 | 110 | 679 | 28 | 107 |
| 18:41.6 | 4,000m | 2:20.2 | 127 | 737 | 30 | 110 |
| 19:03.1 | 8,000m | 2:22.8 | 120 | 712 | 29 | 109 |
| 19:37.1 | 12,000m | 2:27.1 | 110 | 678 | 29 | 108 |
| 20:12.1 | 16,000m | 2:31.5 | 101 | 646 | 29 | 104 |
| 20:26.0 | 20,000m | 2:33.2 | 97 | 634 | 28 | 105 |
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Workout Graph
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