James Estes 20000m row
20,000m
Meters
1:38:39.3
Time
2:27.9
Pace
1104
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 2847 |
| Drag Factor | 124 |
October 13, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:39.3 | 20,000m | 2:27.9 | 108 | 671 | 28 | 108 |
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 30 | 113 |
| 19:11.2 | 8,000m | 2:23.9 | 117 | 704 | 29 | 108 |
| 20:00.8 | 12,000m | 2:30.1 | 103 | 656 | 29 | 105 |
| 20:20.7 | 16,000m | 2:32.5 | 99 | 639 | 28 | 106 |
| 20:22.9 | 20,000m | 2:32.8 | 98 | 637 | 28 | 112 |
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Workout Graph
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