James Estes 20000m row
20,000m
Meters
1:36:55.8
Time
2:25.3
Pace
1119
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 2825 |
| Drag Factor | 124 |
October 14, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:55.8 | 20,000m | 2:25.3 | 114 | 691 | 29 | 117 |
| 18:26.8 | 4,000m | 2:18.3 | 132 | 754 | 30 | 123 |
| 18:44.1 | 8,000m | 2:20.5 | 126 | 734 | 30 | 116 |
| 19:25.7 | 12,000m | 2:25.7 | 113 | 689 | 29 | 122 |
| 20:04.9 | 16,000m | 2:30.6 | 102 | 652 | 29 | 113 |
| 20:14.5 | 20,000m | 2:31.8 | 100 | 644 | 29 | 111 |
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Workout Graph
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