James Estes 20000m row
20,000m
Meters
1:36:35.0
Time
2:24.8
Pace
1120
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 2828 |
| Drag Factor | 124 |
October 15, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:35.0 | 20,000m | 2:24.8 | 115 | 696 | 29 | 113 |
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 30 | 110 |
| 18:48.8 | 8,000m | 2:21.1 | 125 | 728 | 30 | 115 |
| 19:25.7 | 12,000m | 2:25.7 | 113 | 689 | 29 | 119 |
| 19:22.9 | 16,000m | 2:25.3 | 114 | 692 | 29 | 109 |
| 20:19.7 | 20,000m | 2:32.4 | 99 | 639 | 29 | 113 |
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Workout Graph
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