James Estes 20000m row
20,000
Meters
1:36:35.0
Time
2:24.8
Pace
1120
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 2828 |
| Drag Factor | 124 |
October 15, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:35.0 | 20,000 | 2:24.8 | 115 | 695 | 1120 | 29 | 113 |
| 18:38.0 | 4,000 | 2:19.7 | 128 | 740 | 230 | 30 | 110 |
| 18:48.8 | 8,000 | 2:21.1 | 125 | 727 | 228 | 30 | 115 |
| 19:25.7 | 12,000 | 2:25.7 | 113 | 688 | 223 | 29 | 119 |
| 19:22.9 | 16,000 | 2:25.3 | 114 | 690 | 223 | 29 | 109 |
| 20:19.7 | 20,000 | 2:32.4 | 99 | 637 | 216 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.