James Estes 20000m row
20,000
Meters
1:38:30.3
Time
2:27.7
Pace
1106
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 2869 |
| Drag Factor | 125 |
October 16, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:30.3 | 20,000 | 2:27.7 | 108 | 673 | 1106 | 28 | 105 |
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 229 | 30 | 112 |
| 18:51.1 | 8,000 | 2:21.3 | 124 | 726 | 228 | 30 | 107 |
| 19:57.2 | 12,000 | 2:29.6 | 104 | 659 | 219 | 29 | 102 |
| 20:20.1 | 16,000 | 2:32.5 | 99 | 639 | 216 | 28 | 100 |
| 20:39.8 | 20,000 | 2:34.9 | 94 | 623 | 214 | 28 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.