James Estes 18505m row
18,505m
Meters
1:34:33.5
Time
2:33.2
Pace
1016
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 2635 |
| Drag Factor | 125 |
October 17, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:33.5 | 18,505m | 2:33.2 | 97 | 634 | 28 | 106 |
| 18:47.3 | 4,000m | 2:20.9 | 125 | 730 | 30 | 109 |
| 19:40.7 | 8,000m | 2:27.5 | 109 | 674 | 29 | 106 |
| 20:10.6 | 12,000m | 2:31.3 | 101 | 647 | 28 | 107 |
| 20:30.0 | 16,000m | 2:33.7 | 96 | 631 | 28 | 104 |
| 12:46.9 | 18,505m | 2:33.0 | 98 | 635 | 28 | 107 |
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Workout Graph
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