James Estes 15000m row
15,000m
Meters
1:13:50.0
Time
2:27.6
Pace
828
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2149 |
| Drag Factor | 127 |
October 18, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.0 | 15,000m | 2:27.6 | 109 | 674 | 29 | 106 |
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 30 | 109 |
| 14:31.4 | 6,000m | 2:25.2 | 114 | 693 | 29 | 105 |
| 15:00.6 | 9,000m | 2:30.1 | 103 | 656 | 29 | 102 |
| 15:04.6 | 12,000m | 2:30.7 | 102 | 651 | 29 | 107 |
| 15:09.4 | 15,000m | 2:31.5 | 101 | 645 | 29 | 108 |
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Workout Graph
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