James Estes 18342m row
18,342m
Meters
1:32:45.9
Time
2:31.7
Pace
1011
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 2588 |
| Drag Factor | 126 |
October 19, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:45.9 | 18,342m | 2:31.7 | 100 | 644 | 28 | 107 |
| 18:45.1 | 4,000m | 2:20.6 | 126 | 733 | 29 | 113 |
| 19:23.0 | 8,000m | 2:25.3 | 114 | 692 | 29 | 104 |
| 20:08.3 | 12,000m | 2:31.0 | 102 | 649 | 28 | 108 |
| 20:25.6 | 16,000m | 2:33.2 | 97 | 635 | 28 | 105 |
| 12:04.2 | 18,342m | 2:34.6 | 95 | 625 | 28 | 106 |
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Workout Graph
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