James Estes 18523m row
18,523m
Meters
1:32:33.8
Time
2:29.9
Pace
1019
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 2625 |
| Drag Factor | 124 |
October 20, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:33.8 | 18,523m | 2:29.9 | 104 | 657 | 28 | 106 |
| 18:41.4 | 4,000m | 2:20.1 | 127 | 737 | 30 | 116 |
| 19:12.4 | 8,000m | 2:24.0 | 117 | 702 | 29 | 111 |
| 20:22.5 | 12,000m | 2:32.8 | 98 | 637 | 28 | 105 |
| 20:47.8 | 16,000m | 2:35.9 | 92 | 617 | 28 | 96 |
| 12:58.0 | 18,523m | 2:34.1 | 95 | 628 | 28 | 102 |
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Workout Graph
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