James Estes 20098m row
20,098m
Meters
1:41:51.8
Time
2:32.0
Pace
1130
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 2752 |
| Drag Factor | 123 |
October 21, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:51.8 | 20,098m | 2:32.0 | 100 | 642 | 28 | 115 |
| 19:58.3 | 4,300m | 2:19.3 | 129 | 745 | 29 | 117 |
| 20:07.4 | 8,600m | 2:20.3 | 126 | 735 | 29 | 120 |
| 20:23.8 | 12,900m | 2:22.3 | 121 | 718 | 28 | 121 |
| 21:33.0 | 17,200m | 2:30.3 | 103 | 654 | 28 | 106 |
| 14:43.6 | 20,098m | 2:32.4 | 99 | 639 | 28 | 111 |
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Workout Graph
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