James Estes 20000m row
20,000m
Meters
1:38:43.6
Time
2:28.0
Pace
1105
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 2820 |
| Drag Factor | 124 |
October 22, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:43.6 | 20,000m | 2:28.0 | 108 | 670 | 28 | 102 |
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 29 | 105 |
| 18:57.5 | 8,000m | 2:22.1 | 122 | 719 | 29 | 105 |
| 19:57.8 | 12,000m | 2:29.7 | 104 | 658 | 28 | 103 |
| 20:25.3 | 16,000m | 2:33.1 | 97 | 635 | 28 | 99 |
| 20:40.2 | 20,000m | 2:35.0 | 94 | 623 | 28 | 98 |
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Workout Graph
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