James Estes 5:25 row
1,031m
Meters
5:25.3
Time
2:37.7
Pace
53
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 123 |
October 22, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,031m | 2:37.7 | 89 | 606 | 27 | 98 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 99 |
| 5:25.3 | 75m | 2:48.6 | 73 | 551 | 21 | 98 |
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