James Estes 20000m row
20,000m
Meters
1:39:10.1
Time
2:28.7
Pace
1106
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 2826 |
| Drag Factor | 126 |
October 23, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:10.1 | 20,000m | 2:28.7 | 106 | 665 | 28 | 107 |
| 18:42.1 | 4,000m | 2:20.2 | 127 | 736 | 30 | 112 |
| 19:23.4 | 8,000m | 2:25.4 | 114 | 691 | 28 | 115 |
| 19:38.2 | 12,000m | 2:27.2 | 110 | 677 | 29 | 100 |
| 20:45.8 | 16,000m | 2:35.7 | 93 | 618 | 28 | 102 |
| 20:40.6 | 20,000m | 2:35.0 | 94 | 623 | 28 | 106 |
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Workout Graph
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