James Estes 20000m row
20,000m
Meters
1:35:58.3
Time
2:23.9
Pace
1125
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 2767 |
| Drag Factor | 128 |
October 25, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:58.3 | 20,000m | 2:23.9 | 117 | 703 | 28 | 116 |
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 30 | 113 |
| 18:45.6 | 8,000m | 2:20.7 | 126 | 732 | 29 | 117 |
| 19:10.6 | 12,000m | 2:23.8 | 118 | 704 | 29 | 120 |
| 19:35.6 | 16,000m | 2:26.9 | 110 | 679 | 28 | 110 |
| 19:54.3 | 20,000m | 2:29.2 | 105 | 662 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.